1 medium apple peeled
1/2 ripe banana
1 tsp vanilla
1/2 tsp salt
2 tbsp. honey
1/4 cup maple syrup
1 tbsp. coconut oil
1/2 c almond milk
1-6 oz yogurt fruyo pineapple brand
2 tbsp. ricotta cheese
1 1/2 c almond flour
1/2 c organic millet flour
1/2 tsp of baking powder * gluten free
In food processor
Add cut apple, banana , salt and vanilla until very small pieces . Add the next 7 ingredients .
In a seperate bowl mix all the dry ingredients . Stir with a fork to blend the flours and baking powder together. Next, pour the wet ingredients into bowl of flour and mix well with a wooden spoon.
Spray muffin pan with non-stick spray and fill 3/4 of muffin tin.
Cook for 25 minutes at 375. Place a pan of water in stove to create moisture while muffins cook. When finished baking, turn oven off and leave muffin pan in for 15 minutes longer .
These muffins are healthy sugar and gluten free.
This chicken is one of the easiest meals that takes no prep time . The chicken falls off the bone. The onions with the liquid is so flavorful and moist, it will melt in your mouth . Great for dinner parties or for leftovers the next day. This of course will be one of your favorite meals. Your family and friends will think you spent hours in the kitchen.
The preparation time is about 10 minutes or less. Baking time is one hour and 20 minutes.
4 split chickens
1 large onion sliced
2 fresh cloves garlic chopped fine
1 cup sherry wine
1 1/2 cup cider vinegar
2 tbsp. buffalo sauce
2 tbsp. olive oil
1 tbsp. sea salt
1 tbsp. garlic powder
1/4 tsp. red crushed pepper
1 tbsp. dried oregano
1 tbsp. of Buffalo Sauce
Wash chicken well under cold water. Place chicken in large baking pan with onions and garlic. Pour all the liquid condiments over chicken: sherry wine, cider vinegar, buffalo sauce. Then pour a small amount of olive oil over each chicken piece. Lastly, sprinkle all spices over chicken and onions :garlic powder, red crushed pepper, dried oregano, sea salt. ( This will create a golden crust on chicken after browning the last 15 minutes)
Cover with aluminum foil . Bake for one hour at 375. Uncover and cook 20 minutes longer to brown top of chicken.
Re-use the foil to cover chicken and allow to sit for 15 minutes.