Cauliflower Rice Recipe

Cauliflower Rice South West Style

Southwestern Cauliflower Rice

Ingredients:

1 head Cauliflower
1 tablespoon Olive Oil
1 small onion (finely chopped)
1 onion caramelized  (see instructions below)
2 garlic cloves (minced)
2 Tbsp. garlic powder
1 jalapeno (finely chopped) if desired
10 small cherry tomatoes
1 diced bell peppers
1 tsp. cumin powder
1 TBSP cilantro (chopped fine)
3 Tbsp. of butter or ghee
½ tsp. parsley chopped
½ cup vegetable broth
1 tsp. salt preferably Celtic Sea salt- coarse
1 tsp. Himalayan salt
1 cup frozen peas
1 Tbsp. Harrissa (sweet Tunisian pepper condiment)
½ cup of Chimichurri or Salsa Verde

Directions:

Roast the cauliflower in oven at 375 for 1 hour and 15 minutes too medium browned with olive oil, 1 tsp. of each: salt and garlic powder.
It is best to layer seasonings.

Meanwhile, begin to caramelize onions. (see below)

Leave in hot oven for a few hours. Best to cook in oven day before.  Then chill the cauliflower in fridge.

Begin to sauté, in 2 Tbsp. Ghee, cook the onions, cherry tomatoes and red bell pepper. Add jalapeno. Cook until veggies are soft about 10 minutes over medium heat.

Sauteed Onions & Tomatos 

While this is sautéing. Pulse in food processor. (Do not hold the button down or rice will become over processed.) Remember we are making cauliflower into rice size pellets. So add cauliflower into food processor. Season with garlic powder and salt.

How to make Cauliflower Rice Homemade Cauliflower Rice

Assembling the Rice and Veggies:

When vegetables are sautéed, Add 1 more Tbls. of ghee and the cauliflower rice.

Add the cumin, garlic powder and salt, oregano. Salsa verde and Harissa. Finally add the vegetable broth, the salt and garlic powder, peas, cilantro and parsley.

This is the most flavorful way to eat rice and get nutritional value to your family and friends with out them even knowing they are eating Cauliflower! Amazing dish to discover. Stay tuned for more variations on this recipe.

Caramelize Onions Ingredients:

1 large onion diced
3 Tbsp. olive oil
1 Tbsp. garlic powder
1 tsp kosher salt
¼ cup Sherry or Marsala wine

Caramelizing Onions Directions:

First begin by caramelizing 1 large diced onion. Add oil to saute pan and heat well. Then add onions, sea salt, ? garlic powder and cook over medium heat for approx. 10 to 15 minutes. When well browned, add ¼ cup of Sherry wine and ?simmer for approx. 3 minutes longer to absorb the Sherry flavor.  Cool off onion mixture.

Onions can be stored in fridge for a few days.

curried-cauliflower

Curry Cauliflower w/Raisins & Pecans

Whole Head Of Roasted Cauliflower.

Ingredients:

1 head of cauliflower (approx. 2 pounds)
1 Tbsp. extra-virgin olive oil
1 cup water

Dressing:
1 ½ tsp. curry powder
½ tsp. cayenne pepper
1/2 cup of organic Mayonnaise
1 1/2 tsp. Celtic sea salt
1 tsp. garlic powder
1 carrot shredded
1 stalk celery diced fine
½ medium onion finely diced
1 Tbsp. Honey
1 cup pecans
½ cup raisins dark

Instructions:

Preheat oven to 425 degrees F.
In a small roasting pan place entire cauliflower in oven with water at bottom of pan. Drizzled with olive oil and 1/2 tsp salt. Cook for 35  minutes. Chill cauliflower in fridge.
Cut the cauliflower into bite-sized pieces or medium florets. Toss the cauliflower in a large bowl with 1/2 curry powder and salt.
Mix dressing on side:
In a separate bowl mix mayonnaise, salt, garlic powder, shredded carrots, celery, onions, raisins and pecans until well blended. Pour over chilled cauliflower.  Garnish with cherry tomatoes or other complimentary vegetables of choice.

 

There is no need to disassemble or cut any cauliflower   or even squash before it is cooked. Just add the whole squash or cauliflower in the oven, cook for ½ hour to an hour, and “cut later,” philosophy.

After cooking it is so much easier to cut cauliflower into florets,  given the softness.

This recipe is a great alternative to any fall meal and can be the main attraction on your Thanksgiving table.   The nuts and raisins gives this a hint of sweetness and autumn.

Roasting cauliflower gives an added texture and “nuttiness” to this vegetable. No longer is it necessary to boil cauliflower. Roasting it gives us so many more options.

Cauliflower in all its glory takes on the flavor of it’s spices and condiments making this one of the most versatile vegetable at any meal.

Happy Spicy Condiment Cooking!

healthy-peach-cobbler

Healthy Peach Cobbler

The mixture of pecans with the hazelnut gives the peaches extra added flavor. It is an unusual combination of flavors your taste buds will love.

Ingredients:

8 inch round cast iron pan or oven sauté pan

4 fresh peaches, peeled and sliced
1/3 cup organic Turbinado sugar
1/4 tsp. nutmeg
Dash of kosher salt
1/4 tsp. cinnamon
1/2 tsp. vanilla
1 Tbsp. butter
2 Tbsp.. coconut flour

 roasted-peaches

Crumble Ingredients:
½ tsp. baking powder
2 Tbsp. butter
• 1 cup hazelnut meal flour finely ground (Bob’s Mill, grain free & gluten free)
• 1/2 tsp. kosher salt
• ½ tsp. cinnamon
• 1/2 cup organic Turbinado sugar
• 2 cups chopped pecans, toasted
• Vanilla ice cream to serve over the top

Instructions:

Preheat the over to 425°.

Prepare the peaches by roasting them in the sauté pan and combining the first 7 ingredients.  Roast peaches for 15 minutes in the oven. Meanwhile, prepare the crumble in a food processor by adding the next 8 ingredients and blend in processor for approximately 2 minutes until it is a coarse consistency. Lower temperature of oven to 35o°.  Add crumble to the peach mixture in the oven and bake for another 30 minutes until lightly browned. Serve warm or cold with vanilla ice cream.

This can be prepared a day ahead and baked off while your guests are having dinner.

Health Benefits of Peaches:

Antioxidant Capacity: The peels and the pulp of peaches possess significant antioxidant proper ties. The presence of chlorogenic acid in peaches also contributes to their protective effects. Antioxidants such as lutein, zeaxanthin, and beta-crytoxanthin help in scavenging the oxygen-derived free radicals and protect the body against the harmful effects of various diseases.

Hypokalemia: Peaches contain potassium, which is vital for proper nerve signaling and cellular functioning of the body. The potassium content in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. A lack of potassium in the body can lead to hypokalemia which can affect muscular strength and can cause an irregular heartbeat. Read more…

Roasted Yellow Zucchini with Garlic Aioli

One of the most delicious squashes is this yellow squash. If you are not a fan of vegetables, the way this is prepared will change your mind. The roasted garlic Aioli sauce and the pesto give these vegetable an added boost of flavor.  Enjoy this special preparation as yellow squash is plentiful most of the year.

Ingredients:

3  yellow squash sliced approx 1/4 inch slices
½ large onion sliced thin
¼ tsp coconut oil to coat bottom of roasting pan
1 Tbsp. olive oil 2 Tbl. Roasted Garlic Aioli- Stonewall Kitchen
2 Tbsp. Pesto sauce
1 tsp garlic powder
1 tsp salt
1 tsp ground black pepper
1 tsp oregano

Instructions:

Preheat oven to 400 degrees.

Grease roasting pan with coconut oil.

Add yellow squash to roasting pan.

Add pesto and garlic sauce, mix with a large spoon until squash is evenly coated.

Season squash with garlic powder, salt, pepper and oregano. Spread out evenly in the roasting pan. Add olive oil over top. Do not toss.

Bake 35 minutes or until it is nicely browned.

Enjoy!!!

Paleonola Muffins

Paleonola Morning Muffins *Gluten Free*

These gluten free, Paleo muffins make a great breakfast on the go. They are moist and delicious with no sugar added, making them low carb. and glycemic index friendly.

Ingredients:

1 bag paleonola maple pancake granola -10 oz.
Approx 3 cups
1 cup pecans – chopped for topping
1 Tbps. honey

1 Tbps. Ghee melted
1 egg
½ tsp. baking soda
1 tsp. baking powder
½ tsp. vanilla
½ tsp. cinnamon
2 tsp. coconut oil*
? cup coconut milk
¼ cup hemp milk
1 Tbps. honey
2 Tbps. Almond Butter
2 Tbps. Coconut Flour
½ tsp. sea salt
1 Tbps. Maple cream preferably (may substitute maple syrup)
1 cup pecans chopped well topping

Paleonola, Pecans, Maple Cream Paleonola

Topping Ingredients:

½ cup pecans chopped well (substitute walnuts)
1 Tbsp. honey

Makes 6 to 8 muffins.

Directions:

Preheat oven to 350 degrees. In a medium sauce pan, over medium-low heat melt ghee. In a food processor add all the ingredients starting with the Paleonola and including only 1 Tbsp. of the melted ghee. Using a paper towel, rub the inside of the muffin pan with the rest of the ghee from the saucepan. Spoon the muffin mixture into muffin pan ¾ way to top.  After filling the muffin pan, sprinkle the pecans on the top with a touch of honey or maple cream on top. Bake in oven for 20 minutes. After 20 minutes turn off oven and leave muffins in for 10 minutes longer.

Paleonola Muffins Gluten Sugar Free

My favorite new breakfast item. Totally gluten free. Doesn’t taste healthy but it is! In fact these muffins are very low in sugar and carbs, no one will know you did not use flour or sugar. Sweet and flavorful. Paleonola is a fantastic new item that is a great snack on it’s own.

One stop Paleo shop resource >> Purchase Paleonola
Paleonola Nutritional Facts

Roxbury Pure Maple Cream >> Purchase

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