jimmy-nardello-peppers

Red Caramelized Peppers

Red Jimmy Nardello Peppers

Jimmy Nardello are the greatest pepper find of the season These peppers  are super sweet. Plus as you roast them in the oven they get sweeter to the point of caramelization. Peppers do not require peeling after the roasting process as many other peppers do. This makes them my favorite pepper. Look for heirloom sweet red Jimmy Nardello peppers right now at your local Farmers’ Market.  Buy as many peppers as you can they are easily stored on your counter as a condiment.

Ingredients:

2 roasting pans
2-3 lbs Jimmy Nardello Peppers
1 Tbsp. coarse sea salt
1 Tbsp. garlic powder

½ cup fruity olive oil
Fresh ground pepper

Instructions:

Preheat over to 350.

Lay peppers in a single layer in both roasting pans.

Pour oil over the peppers. Add salt, garlic powder and black pepper. Cook for exactly one hour and turn oven off.
Leave peppers in the oven for next 5 hours as peppers caramelizes (be sure your oven is off).

Start this simple recipe in the morning and when you get home from work you will have a sweet snack or side dish with your dinner.
Leave on the counter versus storing it in the refrigerator.

healthy-peach-cobbler

Healthy Peach Cobbler

The mixture of pecans with the hazelnut gives the peaches extra added flavor. It is an unusual combination of flavors your taste buds will love.

Ingredients:

8 inch round cast iron pan or oven sauté pan

4 fresh peaches, peeled and sliced
1/3 cup organic Turbinado sugar
1/4 tsp. nutmeg
Dash of kosher salt
1/4 tsp. cinnamon
1/2 tsp. vanilla
1 Tbsp. butter
2 Tbsp.. coconut flour

 roasted-peaches

Crumble Ingredients:
½ tsp. baking powder
2 Tbsp. butter
• 1 cup hazelnut meal flour finely ground (Bob’s Mill, grain free & gluten free)
• 1/2 tsp. kosher salt
• ½ tsp. cinnamon
• 1/2 cup organic Turbinado sugar
• 2 cups chopped pecans, toasted
• Vanilla ice cream to serve over the top

Instructions:

Preheat the over to 425°.

Prepare the peaches by roasting them in the sauté pan and combining the first 7 ingredients.  Roast peaches for 15 minutes in the oven. Meanwhile, prepare the crumble in a food processor by adding the next 8 ingredients and blend in processor for approximately 2 minutes until it is a coarse consistency. Lower temperature of oven to 35o°.  Add crumble to the peach mixture in the oven and bake for another 30 minutes until lightly browned. Serve warm or cold with vanilla ice cream.

This can be prepared a day ahead and baked off while your guests are having dinner.

Health Benefits of Peaches:

Antioxidant Capacity: The peels and the pulp of peaches possess significant antioxidant proper ties. The presence of chlorogenic acid in peaches also contributes to their protective effects. Antioxidants such as lutein, zeaxanthin, and beta-crytoxanthin help in scavenging the oxygen-derived free radicals and protect the body against the harmful effects of various diseases.

Hypokalemia: Peaches contain potassium, which is vital for proper nerve signaling and cellular functioning of the body. The potassium content in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. A lack of potassium in the body can lead to hypokalemia which can affect muscular strength and can cause an irregular heartbeat. Read more…

Roasted Yellow Zucchini with Garlic Aioli

One of the most delicious squashes is this yellow squash. If you are not a fan of vegetables, the way this is prepared will change your mind. The roasted garlic Aioli sauce and the pesto give these vegetable an added boost of flavor.  Enjoy this special preparation as yellow squash is plentiful most of the year.

Ingredients:

3  yellow squash sliced approx 1/4 inch slices
½ large onion sliced thin
¼ tsp coconut oil to coat bottom of roasting pan
1 Tbsp. olive oil 2 Tbl. Roasted Garlic Aioli- Stonewall Kitchen
2 Tbsp. Pesto sauce
1 tsp garlic powder
1 tsp salt
1 tsp ground black pepper
1 tsp oregano

Instructions:

Preheat oven to 400 degrees.

Grease roasting pan with coconut oil.

Add yellow squash to roasting pan.

Add pesto and garlic sauce, mix with a large spoon until squash is evenly coated.

Season squash with garlic powder, salt, pepper and oregano. Spread out evenly in the roasting pan. Add olive oil over top. Do not toss.

Bake 35 minutes or until it is nicely browned.

Enjoy!!!

Paleonola Muffins

Paleonola Morning Muffins *Gluten Free*

These gluten free, Paleo muffins make a great breakfast on the go. They are moist and delicious with no sugar added, making them low carb. and glycemic index friendly.

Ingredients:

1 bag paleonola maple pancake granola -10 oz.
Approx 3 cups
1 cup pecans – chopped for topping
1 Tbps. honey

1 Tbps. Ghee melted
1 egg
½ tsp. baking soda
1 tsp. baking powder
½ tsp. vanilla
½ tsp. cinnamon
2 tsp. coconut oil*
? cup coconut milk
¼ cup hemp milk
1 Tbps. honey
2 Tbps. Almond Butter
2 Tbps. Coconut Flour
½ tsp. sea salt
1 Tbps. Maple cream preferably (may substitute maple syrup)
1 cup pecans chopped well topping

Paleonola, Pecans, Maple Cream Paleonola

Topping Ingredients:

½ cup pecans chopped well (substitute walnuts)
1 Tbsp. honey

Makes 6 to 8 muffins.

Directions:

Preheat oven to 350 degrees. In a medium sauce pan, over medium-low heat melt ghee. In a food processor add all the ingredients starting with the Paleonola and including only 1 Tbsp. of the melted ghee. Using a paper towel, rub the inside of the muffin pan with the rest of the ghee from the saucepan. Spoon the muffin mixture into muffin pan ¾ way to top.  After filling the muffin pan, sprinkle the pecans on the top with a touch of honey or maple cream on top. Bake in oven for 20 minutes. After 20 minutes turn off oven and leave muffins in for 10 minutes longer.

Paleonola Muffins Gluten Sugar Free

My favorite new breakfast item. Totally gluten free. Doesn’t taste healthy but it is! In fact these muffins are very low in sugar and carbs, no one will know you did not use flour or sugar. Sweet and flavorful. Paleonola is a fantastic new item that is a great snack on it’s own.

One stop Paleo shop resource >> Purchase Paleonola
Paleonola Nutritional Facts

Roxbury Pure Maple Cream >> Purchase

Copyright: Cookingmadeizzy

caliente chili chicken wings recipe

Caliente Chili Chicken Wings *SUPER BOWL FAVORITE*

Ingredients:
3 lbs. mini chicken drummers n wings

3 Tbsp. Hot Chili Garlic Sauce (Vietnamese)
1/4 cup Sriracha hot chili sauce
1/2 cup Sweet Chili Sauce – Mae Plow
1/2 cup sherry or vermouth
2 Tbsp. cider vinegar
2 Tbsp. garlic powder
2 Tbsp. honey
1/2 tsp sea salt sea
1 roasting pan

Directions:

Run chicken drummers n wings under cold water.
Rinse well. Dry off with paper towels.

Combine chicken, 1 Tbsp. garlic powder, salt and honey. Bake at 450 degrees for approx 1 hour.

After roasting chicken for one hour chicken it should have a light brown glaze over them.
Take out of oven and immediately pour sherry over the chicken. (Chicken will absorb the flavor of the sherry)

Marinade Ingredients:

3 Tbsp. Hot Chili Garlic Sauce
1/4 cup Sriracha hot chili sauce
1/2 cup Sweet Chili Sauce
2 Tbsp. cider vinegar
1 Tbsp. garlic powder

Marinade Directions:

Mix all ingredients in a bowl. Pour mixture over chicken wings; bake at 400 degrees for approx 1/2 hour.

Wings can be served either warm or cold. If you prefer them not as spicy, DO NOT use the hot spicy Sriracha sauce (use mild) and replace Hot Chili Garlic Sauce with regular Chili Garlic Sauce. The flavors will be the same but less intense heat.

Share you comments below if you plan to make these for the upcoming Super Bowl! Let us know how your party guests like these amazing wings!

Gluten Free Healthy Apple Pie Recipe

Gluten Free Apple Nut Pie

As the Thanksgiving and Christmas holidays are approaching, I wanted to share this deliciously, easy apple pie recipe as you start entertaining guests or attending parties.  This will become your signature dessert that everyone will request. There is an abundance of apples in the markets right now. Here are just some of my favorites: Honeycrisp, Gala and Braeburn.

Ingredients:

 9 inch Spring Form pan

9 Inch Spring Form Pan

Pecan crust:
1 cup pecans
½ cup hazelnuts
½ cup walnuts
Dash sea salt
1 tsp organic raw sugar
Dash salt
Dash cinnamon
3 tablespoons melted Ghee

Apple filling:
5 apples cored and sliced organic
(Honeycrisp , Gala and Braeburn)
1 tsp. Madagascar pure vanilla
2 tsp hemp seeds
2 Tbsp. raw honey
¼ organic maple syrup
1 tsp cinnamon
1 Tbsp. of organic sunflower butter(I <3 “Once Again”)
½ tsp lemon zest
Juice of ½ lemon
1 Tbsp. coconut flour
1 Tbsp. coconut  sugar

Directions:
Make crust by combining all pecan crust ingredients in food processor. Spread evenly on bottom of spring form pan. Bake at 350 for 20 minutes.

Pecan Crust Pecan Crust Spring Pan Baked Pecan Crust

Meanwhile:
Place slice apples in a bowl. Squeeze lemon juice over apples. Add remaining ingredients.
Allow apples to marinate for 15 minutes while you make crumble topping.

Peeled Apple Sliced Apples

Almond Walnut and Hemp Seed Crumble:
1/2 cup walnuts
1 cup hemp seeds
½ cup almonds
3 Tbsp. Ghee melted
1 Tbsp. Pure organic cane sugar
1 Tbsp. coconut flour
Dash of salt

Blend all ingredients for crumble in food processor.

Walnuts Walnut Crumble

Assembly:
Layer apples on baked pecan crust. Add crumble topping. Bake for 1 hour at 350 degrees. Let it cool for at least 30 minutes. The longer it sits the more the flavors infuse.

 Gluten Free Healthy Apple Pie Recipe

Did you know?

According to medical journals Apples help ward of diabetes and dementia in addition to breast cancer.
Learn more >>

CMI-butternut-squash-pie-1

Butternut Squash Pie with Walnut

This pie is so delicious and versatile. It is slightly sweet and savory! It is a great pie for Thanksgiving Holidays.

Ingredients:
3 cloves garlic
2 Tbsp. Olive oil
2 Tbsp. ghee
¼ tsp salt -Sea or Himalayan salt
1 tsp. pumpkin pie spice
Dash of nutmeg
Dash red cayenne pepper
1 pkg. approx 20 oz to 2 lbs butternut squash – cut (approx 2 squash)

Directions for Pie Filling:
Add all ingredients into roasting pan, except for egg whites and honey.
Roast for 30 minutes at 375.

While squash is roasting, begin to make the Brazil Nut crust.

Directions for Pie Crust Ingredients:

3 Tbsp ghee melted
1 1/2 cups Brazil Nuts ***
Pie dish 9 inch
Dash of salt
Place all ingredients in food processor to make fine crumble. Line bottom of pie dish with Brazil Nut crumble and bake for 20 minutes at 375. Chill for 10 minutes in refrigerator before adding Pie Filling.

Assemble Pie Filling:

In food processor, puree roasted squash with:

2 Tbsp. raw honey
1 tsp maple syrup

Place in refrigerator. Chill for 15 minutes.

While filling is chilling 🙂

Beat 3 egg whites until stiff peaks form.
Fold into chilled butternut squash filling.

Make the crumbled topping while the nut crust is baking and the squash is chilling.

Topping Ingredients (Walnut and Hemp Seed Crumble):
1 cup walnuts*
1 cup hemp seeds**
3 Tbsp. ghee melted
1 Tbsp. Pure organic coconut sugar
1 Tbsp. coconut flour

Mix all ingredients for crumbled in a food processor.
Put aside.

Final Assembly:

Add Butternut Squash filling to nut crust. Add the crumbled nut topping. Bake in oven for 30 minutes.

Check out the 7 benefits of Walnuts*

Did you know hemp seeds** help with stress relief and are loaded with magnesium? It’s also the highest source of plant based protein with roughly 13 grams of protein in just 3 Tbsp. Learn more

Brazil Nut *** nutrition facts.

CMI-turkey-meat-balls

Turkey Meatballs With Carmelized Onions

Izzy’s famous turkey meatballs with caramelized onions have been a savior at night instead of picking at something sweet  with loads of carbs. These meatballs have a simple sweetness from the caramelized onions and are very healthy. I love to eat them with salad as it is a very satisfying light and delicious lunch or dinner.

These meatballs are also great snacks especially in the afternoon when you need that  little pick me up and you’re craving something sweet.  I always think a “little go to snack” at your fingertips is key to a great nutritional food day and these turkey meatballs actually satisfy all those needs.

Please enjoy these meatballs as I have enjoyed sharing this recipe with all of you.

Ingredients:

2 lbs ground turkey
1 Tbsp. garlic powder
1 tsp kosher salt
1/2 cup of organic ketchup
1 egg organic
¼ cup chili sauce
¼ cup Parmesan cheese (or other non dairy substitutes)
1 cup hemp seeds
Olive oil to coat bottom of pan
2 baking pans or cookie sheets with at least ¼ inch rim

Organic Ketchup
Sweetened Chili Sauce

Caramelize Onions Ingredients:

1 large onion diced
3 Tbsp. olive oil
1 Tbsp. garlic powder
1 tsp kosher salt
¼ cup Sherry or Marsala wine

Caramelizing onions Instruction:

First begin by  caramelizing 1 large diced onion. Add oil to saute pan and heat well. Then add onions,  sea salt, ? garlic powder and cook over medium heat for approx. 10 to 15 minutes. When well browned, add ¼ cup of Sherry wine and ?simmer for approx. 3 minutes longer to absorb the Sherry flavor.  Cool off onion mixture.

Meanwhile, mix turkey, salt, garlic powder, egg and ketchup together. Add spices, cheese and hemp seeds along with chili sauce and caramelized onions.  Placemixture back in refrigerator for 15 minutes to get it firm enough to roll into meatballs.

Coat bottom of baking pans with oil. Roll meatball approx 1 to 2 inch rounds and bake at 350 degrees for one hour.

Makes approximately 35 mini meatballs.

I make a batch a week and leave it in my refrigerator and when I feel hungry I grab a few meatballs.  They are a nice boost of protein.  Enjoy your new found shack and your children will love these too!

Holiday Chocolate Crunch Bar – Healthy Candy

chocolate crunch bars
Getting Back to Chocolate….
Who says chocolate is not good for you. This chocolate candy with the purest ingredients like Raw Cocoa powder is considered a superfood and is a “healthy way ” to get back to chocolate.”

All ingredients are best left at room temperature ( this allows mixture to come together when stirring and blends well)

2 cups almond butter

3/4 cup of cacao powder
1 cup coconut oil
2 cups brown rice crispies
¼ cups honey
¼ cups maple syrup
1 tbsp. Maldon Salt or ( kosher salt)
1 tbsp. vanilla Madagascar paste

Erewho

http://m.vitacost.com/products/navitas-naturals-organic-cacao-powder-raw-chocolate-16-oz-2

http://www.beanilla.com/vanilla/vanilla-paste

Blend all well with rubber spatula. Put chocolate in any favorite mold or place on a cookie sheet and break into bite size pieces when ready for consumption.

Leave in freezer. Take out when ready to serve.
This chocolate bar is so rich in nutrients and flavor you will not crave more chocolate as you would a store bought candy bar.
You will feel satisfied completely with only 1 to 3 ounces of this rich chocolate bar. It will be hard to go back to eating inferior chocolates .
Navitas Naturals Cacao Powder provides us with antioxidants and important minerals like magnesium and iron. It is gluten free, organic kosher and raw. This is cocoa powder in its purest form.
Pure raw chocolate lowers blood pressure Cacao is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures. “Magnesium relaxes muscles and the dark chocolate antioxidants have been clinically proven to literally dissolve plaque built up in the arteries which helps in reversing heart disease and causes naturally lower blood pressure. Also, various other vitamins and minerals in raw cacao benefits the cardiovascular. “

** The Theo bromine naturally found in raw cacao is a mild, non-addictive stimulant that some believe can treat depression.

Of course, this chocolate bar is an expensive endeavor but we are all worth it . It is a great way to wean yourself off store bought chocolate

http://www.secrehttp://www.secrets-of-longevity-in-humans.com/raw-cacao-benefits.htmlongevity-in-humans.com/raw-cacao-benefits.html

Superbowl Chicken Wings Asian * gluten free*low sodium

Perfect wing recipe for all you gluten frees out there . Plus this is just a healthier way to eat wings cutting out sugar and salt from usual Asian sauces.
Liquid aminos is very similar to soy sauce without all the salt. But it is a very flavorful condiment .
The honey is the sweetener and thickener. The sriracha sauce gives it that extra kick. No one will know these are actually healthy wings .
These wings are as good cold for weekeday leftovers!

3 lbs wings -approx 25
1 Tbl. sesame oil
1 Tbl. garlic powder
¼ tsp kosher salt
¼ tsp cayenne pepper
4 cloves fresh garlic chopped

Rinse wings under cold water . Pat dry with paper towels. Place wings in a non stick baking pan. First add oil then season with other ingredients.
Bake at 400 for 45 minutes.

Asaiac Chicken1

Meanwhile :

Liquid Aminos
Wing Sauce
¼ c liquid aminos *Bragg
¼ c honey
1 Tbl. organic cider vinegar
2 Tbl. Sriracha ( Asian chili sauce)
1 Tbl. granulated garlic

Next heat all the ingredients of the wing sauce until mixture bubbles gently.
Pour mixture over the wings that have been in oven for 30 minutes.
Cook another 15 minutes with liquid over wings.
AsianChicken2

All above can be made in morning or day before game or party.

15 minutes before serving cook wings under broiler with oven door slightly open for 2 minutes . Then toss the wings . Let cook another 2 more minutes. Broil wings until dark amber color. Approx 6 minutes total. Wings will brown very fast. (Do not walk away from the oven. Wings will burn quickly.)
AsianChicken3