1 medium apple peeled
1/2 ripe banana
1 tsp vanilla
1/2 tsp salt
2 tbsp. honey
1/4 cup maple syrup
1 tbsp. coconut oil
1/2 c almond milk
1-6 oz yogurt fruyo pineapple brand
2 tbsp. ricotta cheese
1 1/2 c almond flour
1/2 c organic millet flour
1/2 tsp of baking powder * gluten free
In food processor
Add cut apple, banana , salt and vanilla until very small pieces . Add the next 7 ingredients .
In a seperate bowl mix all the dry ingredients . Stir with a fork to blend the flours and baking powder together. Next, pour the wet ingredients into bowl of flour and mix well with a wooden spoon.
Spray muffin pan with non-stick spray and fill 3/4 of muffin tin.
Cook for 25 minutes at 375. Place a pan of water in stove to create moisture while muffins cook. When finished baking, turn oven off and leave muffin pan in for 15 minutes longer .
These muffins are healthy sugar and gluten free.